7 Weight Loss Mistakes That You Have to Remember

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7 Weight Loss Mistakes

Most of the people think that weight loss program has to reduce food portion. Somehow, reducing the food portion is really dangerous for your health and you will not lose weight at all. Though you see the result, it may be temporary. You can read these 7 weight loss mistakes that most of the people do.

Feel hungry so much

want to eat food

When you are in a weight loss program, you need to reduce the meal portion. But, most of the people do the wrong way where they do not eat at all and feel hungry so much. This is not a good habit during weight loss program because it can cause a headache and make you weak.

Miss the Breakfast

miss breakfast

Breakfast is an important thing that you need to have whether you are on a diet program or not. Most of the people miss their breakfast because they think that it will work in order to lose weight. But, it is not right because missing your breakfast can make you weak because you have to do so many things in the morning.

No dinner

It is true that when we are sleeping, we do not need calories as much as when we do a lot of activities. But, you should not miss dinner despite you are in a weight loss program because you still need protein in your sleeping.

No food after exercise

food exercise

Many people say that eating after exercise is useless. But, it is actually not true because you still need to eat after exercise to support your metabolism system. You can damage your body if you do not eat some foods. You are recommended to get carbohydrate intake and protein 15 minutes after exercise.

Lack of mineral water

lack of drink water

If you do not drink enough water when you are in a weight loss program, it can even make you gain weight. It is also not good for metabolism and digestive system in your body. You are recommended to drink mineral water as much as 2 up to 3 liters per day.

Crash diet

crash diet

This is not a good diet program because it can endanger some functions of your body. No fat diet may not be a good choice because fat is still needed to absorb vitamin D, K, E, and A. In addition, a diet without carbohydrate is also dangerous because you need carbohydrate to get energy.

One day free food

one day free

Many people who want to lose weight determine one-day free diet so they can eat foods as they wish for a day. In fact, this way can be useless because a diet is about a lifestyle. So, you are not recommended to have free food for one day as a reward because the last 6 days will be your affliction.

Finally, those are 7 weight loss mistakes that you have to realize and remember if only you want to get a successful result. Otherwise, your diet program will be pointless and it gives no result at all.


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I'm Febri Setiawan, I blog about healthy. My hobbies travel and read a book on health. Hopefully what I share for you benefits your life