7 Foods for Weight Loss That You Have to Try to Eat

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You can gain weight by eating foods, but you can also lose weight with foods. But, you have to choose the correct foods that can shrink your body fast. Moreover, it is also easy to find because it is available in some traditional markets. So, what are the best foods that can lose weight? Read these following 7 foods for weight loss for your information.

Black Beans

black bean

Black beans can be the right foods for those who are on a diet program. Black beans contain various types of nutrients that can make a successful weight loss. In each black bean contains several sources of dietary nutritional support such as fiber, protein, vitamin A, manganese, iron, and calcium.



Oats are right choices to lose weight because they contain complete nutrition. You can get the benefits of oat nutrients such as proteins, carbohydrates, fiber, calcium, iron, magnesium, potassium, sodium, thiamin, niacin, riboflavin, folate, vitamin B6, vitamin E and vitamin K. Moreover, oats also contain no cholesterol.



Avocado is a very good fruit for weight loss. Avocado contains some very important nutrients for dies such as monounsaturated fatty acids, very low sugar, calcium, iron, potassium, manganese, copper, magnesium, vitamin A, B6, D, B12, E, K, riboflavin, niacin, and thiamin.



Salmon is a delicious food that is good for weight loss. Salmon contains some very important sources of nutrients for the body such as protein, omega 3 fatty acids, vitamin A, vitamin D, vitamin B group and also calcium, zinc, iron, and selenium.



Broccoli is a very good green vegetable for a diet. It contains a lot of nutrients and is able to make your body slimmer. Broccoli contains vitamin C, fiber, folate, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus. Broccoli also contains healthy natural compounds such as glucosinates and flavonoids.

Brown rice

brown rice

Brown rice can be a substitute for white rice when you’re on a diet. Brown rice contains essential nutrients for diets such as iron, zinc, calcium, phosphorus, magnesium, and potassium. Besides, brown rice also contains vitamin including thiamine, niacin, folate, riboflavin, vitamin K and vitamin E. It contains fiber and fatty acids which are very good for weight loss.



Almonds are believed to lose weight quickly. It belongs to a very healthy snack that you can eat during a weight loss program. Almonds are full of nutrients such as calcium, manganese, iron, phosphorus, vitamin E, and magnesium. It also contains niacin, selenium, and copper.

Finally, those are 7 foods for weight loss that you may eat on a daily basis if only you want to get the best result. Of course, you must also support with other actions like doing exercise, sleeping well, and much more.

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I'm Febri Setiawan, I blog about healthy. My hobbies travel and read a book on health. Hopefully what I share for you benefits your life