R Alpha Lipoic Acid or R ALA is a type of fatty acid often called as the universal antioxidant. When it is taken in the form of supplement, R ALA is proven to treat diabetes, improve glucose sensitivity and help in muscle gains and weight loss, which we will tell you about here.
In this article, we will tell you about R ALA weight loss. From an overview of R ALA, how it benefits you to its usage and considerations. Alright, without further ado, let’s start.
What Exactly Is R ALA?
R ALA is a fatty acid that acts as an antioxidant and is a vital factor in ensuring mitochondrial proper function. This fatty acid helps to protect the membranes of the cells, protect against the oxidation of LDL as well as prevent hypertension. Many studies have proven that R ALa also helps in weight loss.
What Benefits Does It Have?
Here are the benefits: weight loss as well as improved health (especially for people with hypertension and/or diabetes). According to a 2011 study published in American Journal of Medicine, people who took a supplement containing 1.800mg of R ALA every day lost a significant weight compared to people who took a placebo. Another study also found that consumption of 800mg R ALA a day for 4 months caused weight loss ranging from 8% to 9% of total body weight.
How Is R ALA Used?
While many studies have found the many benefits of R ALA, one of which effective weight loss, it is not a magic pill which makes you lose significant weight alone. In those studies, R ALA is combined with a low-calorie diet. For optimum result, you will need to have a healthy diet, exercise regularly and consume R ALA supplement. This will result in you losing more weight compared to if you don’t take R ALA supplement.
Things to Consider
While R ALA does bring lots of benefits to you, it doesn’t mean it is without side effects. R ALA does come with side effects, as are all other supplementations. The side effects of R ALA include itching, nausea, vomiting, pain in the stomach area and diarrhea.
Due to these side effects, the most important thing you should do is to talk with your doctor. By talking with your doctor, you will be able to enjoy all the benefits of R ALA while minimizing its side effects.
That’s all about R ALA weight loss. R ALA is a fatty acid available in supplement form that helps you lose weight more effectively. Combine it with a healthy lifestyle and you will lose weight in no time.