There are various possible ways to lose weight in a week naturally. Weight loss depends on how much caloric intake is consumed and how many calories are burned. Theoretically, a person can try weight loss 0.5 kg per week. But, ideally the average weight loss is between 0.5 to 1 kg per week. This can help you achieve a healthy weight. Weight loss should be done gradually so it can show effective results. How to lose weight up to 0.5 kg per week?
- Reduce caloric intake
Reducing calorie intake or portion of food is proved to be an effective way to reduce weight in a short time. Each person has their own caloric needs depending on various factors such as age, sex, height, weight, and activity. In order to maximize the effect of your diet, it is better to reduce snack and seasonings and consume more vegetables.
- Avoid fast food
In addition to reducing caloric intake, avoiding fast food also helps you lose weight. Instead, you can choose foods that contain lots of protein such as fish and chicken and low-carbohydrate vegetables. In this case, you can still feel full without eating many calories.
- Increase sports and physical activity
One of the good ways to lose weight in a week is to increase exercise and physical activity, which will burn calories. The more calories burned, the more weight will decrease faster. Exercise like weight lifting weights or aerobic exercise can be a good choice to increase muscle mass and metabolism. This activity can also reduce the deposition of carbohydrates and fluids in the body that make your weight increase.
- Reduce carbohydrates and increase protein
Reducing carbohydrate consumption or carbo diet is healthy and it is also good for weight loss program fast. You just need to limit consumption of rice, pasta, and other foods containing carbohydrates or sugars. Instead, you can eat more vegetables low in carbohydrates, eggs, low fat meats, and fish. In addition, protein can also help increase metabolism in the body.
Regular fasting can help you lose weight. Indirectly, you will try to limit the intake of calories and other foods in a certain period of time. But, some experts do not recommend fasting as a way of losing weight. You also need to be careful if you have stomach or diabetes, or take certain medications before trying to fast to lose weight. In order to get the best results, you should try to lose weight in one week naturally correctly.
Well, those are several ways to get weight loss 0.5 kg per week effectively. Somehow, sugar and fat are the causal factors why you are getting fat. Therefore, you need to reduce the fat intake and sugar intake if you want to have a slim body. But, you are not recommended to reduce your meals significantly. Otherwise, it may only endanger your body health. You can consult your doctor to choose the best way to lose weight without making you suffered.