Type G Weight Loss: Meal, Food, Drinks and Exercise

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Type G Weight Loss

Do you have gonadal body fat? Gonadal body fat, also known as type G is difficult to get rid of. However, it is possible to do so. If you are looking for a solution for type G weight loss, you came to the right place. We will give you the solution. We will tell you about meal scheduling, food, drinks and exercise, starting with meal schedules.

Type G Weight Loss

Meal Schedules

For type G weight loss, you need to schedule your meals. First, start your day with a breakfast. Make sure what you eat is light food to avoid burdening your stomach. 4 hours after your breakfast, eat light food for your lunch. Finally, 5 hours later, eat a filling dinner.

Stick to this scheduling. Remember, no eating in between your breakfast and lunch. No eating after your dinner as well.


What kind of food should you eat to lose weight? The key here is a balance. Yes, it is not about going without some types of food. Rather, you need to do it moderately and in balance. For instance, you can eat spicy and creamy foods. Spicy and creamy foods are the types of food that will make type G fat. You can still eat it, just limit the amount.

If those foods are what you eating right now, you need to change it. Eat more of these instead: eggs, vegetables, fruits, fish, low-fat dairy, and chicken. You can use basil, parsley, thyme, and rosemary if you want.


For drinks, you need to drink more of water, red clover tea or coffee. Here, you need to limit your sugar intake as it stimulates fat production for type g. If you have a food craving, just keep yourself hydrated. It will keep your food craving in check.


Lastly, exercise. The best type of exercise for type G weight loss is cardiovascular exercise such as walking, swimming, and cycling. For the best result, do any of these cardiovascular exercises 3 to 4 times per week with each session 45 to 60 minutes long.

A 60-minute of exercise burns about 200 to 300 calories. It will make you feel energized. Better yet, calories will burn even after you finish the exercise.

These are the meal schedules, food, drinks and exercise for type G. So, if you want to lose some weight, just follow it. It will certainly help in type G weight loss. Good luck!

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I'm Febri Setiawan, I blog about healthy. My hobbies travel and read a book on health. Hopefully what I share for you benefits your life